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I'm a forty-something fitness professional, specializing in health and wellness optimization through a vehicle of cardiovascular, flexibility and resistence training sometimes presented through circuit training. You will be completely revitalized by my program!

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I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.


Training in the UFC is a whole different ballgame. Recovery is key, and that’s where Warriors Garden comes in. Their Cold Plunge is part of my routine now – it’s that effective. It’s about staying ready, and Warriors Garden helps me do just that.

Chris Daukaus

Chris Daukaus

UFC Fighter

In this game, recovery is as important as the fight itself. Warriors Garden helps me with that – their ‘Works’ package has become an essential part of my routine. The Infrared Sauna, the Normatec, all of it. Looking forward to the addition of massage therapy.

Kyle Daukaus

Kyle Daukaus

Professional MMA Fighter

Training’s tough, but recovery is tougher. That’s where Warriors Garden comes in. The ‘Works’ package keeps me in fighting shape – the Normatec thing really does the trick. And massage therapy? Can’t wait!

Rebecca S.

Rebecca S.

MMA Fighter

Ever since I discovered Warriors Garden, I’ve felt a profound change in my overall well-being. The Cold Plunge sessions have not only helped alleviate my chronic inflammation but have also given me a mental clarity that I haven’t felt in years. The experience is truly transformative. I wholeheartedly recommend it!

Debbie F.

Debbie F.


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