Cold Plunge

Refresh, Revive, Repeat.

Cold Plunge: Immerse yourself in the refreshing chill of our cold plunge bath. Designed to alleviate inflammation, spike dopamine, and boost recovery, it's a proven practice that harnesses the power of extreme cold to rejuvenate your body and mind. Whether you're an athlete seeking to accelerate recovery, or someone looking for a natural mood enhancer, a cold plunge bath is a refreshing step towards enhanced wellbeing.


Infrared Sauna

Radiate Wellness Within.

Infrared Sauna: Step into our soothing Infrared Sauna, a sanctuary designed to enhance your wellbeing. Utilizing infrared heat, this treatment promotes relaxation, increases blood flow, and relieves chronic pain. Experience the therapeutic warmth of our sauna that also fights oxidative stress and encourages deeper sleep, providing a holistic approach to wellness.


Compression Therapy

Your Key to Mobility.

Normatec Compression Therapy: Embrace the benefits of our Normatec Compression Therapy, an innovative solution for optimizing joint mobility and fast-tracking recovery. This treatment reduces injury risk and bolsters athletic performance, making it a go-to choice for athletes and individuals looking for improved physical well-being.


Red Light

Experience Healing Glow.

Red Light Therapy: Experience the rejuvenating power of our Red Light Therapy, a non-invasive treatment that promotes skin care and cellular health. From healing scars to boosting collagen formation, this therapy offers a range of benefits that contribute to a healthier, more vibrant you.


Massage Therapy


Massage Therapy: Unwind with our Massage Therapy, an essential service that caters to your body's needs. Our professional therapists use proven techniques to relieve stress, alleviate muscle tension, and promote overall wellness. Whether you need relaxation or targeted muscle treatment, our massages provide the soothing touch your body requires.

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